Sol Therapy, PLLC

Sol Therapy, PLLCSol Therapy, PLLCSol Therapy, PLLC
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Sol Therapy, PLLC

Sol Therapy, PLLCSol Therapy, PLLCSol Therapy, PLLC
  • Home
  • About
  • Services
  • Resources
    • Client Portal
    • Crisis Resources
  • Contact

You're braver than you believe and stronger than you seem and smarter than you think


A.A. Milne

Provider photo

About Me

Rachel Baraks, LMHC

Sol Therapy, PLLC

Licensed in IA


Proudly rooted in the Quad Cities, I graduated from Western Illinois University QC with a Bachelor’s Degree in Psychology and Master’s in Clinical Mental Health Counseling. As a Licensed Mental Health Counselor (LMHC) in Iowa, I've practiced in both school-based and agency non-profit settings. Throughout my career, my mission has centered around empowering children and teens to thrive by fostering emotional resilience, building healthy connections and nurturing their personal strengths.

Office space view

Individual & Family Therapy

What is Therapy?

Therapy is a safe and confidential space where children and teens can explore and process their thoughts, feelings and challenges in life and cultivate essential skills, bolster resiliency, and develop a positive sense of self. Therapy is unique and often looks different for each child or teen.


What to expect during Therapy for children and teens?

Play is a child's language. Therapy for children is often focused on encouraging emotional expression through play and creative activities. 

Therapy for teens is focused on giving them a safe space to explore and process their emotions. Teens may engage in play, art, or traditional talk therapy during sessions.


Offering in person and telehealth options

Contact Us
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Areas of focus

  • Early Childhood: Supporting the emotional development and well-being of our youngest members.
  • Child and Adolescent Behavior Problems: Promoting growth and harmony for youth and families at home and school.
  • ADHD: Providing strategies and support for those with attention and focus difficulties.
  • Anxiety & Depression: Guiding individuals towards emotional well-being and resilience.
  • Grief and Loss: Assisting in the healing process after difficult losses.
  • Trauma: Helping clients overcome and heal from traumatic experiences.
  • Autism Spectrum: Tailoring therapy to the unique needs of individuals on the spectrum.
  • Parenting Issues: Offering effective strategies for parenting challenges.
  • Divorce/Co-Parenting: Facilitating healthy transitions during difficult times.

Learn more

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